Cardiovascular Risk Factors

Cardiovascular risk factors are conditions or behaviors that increase the likelihood of heart disease and stroke. Common risk factors include high blood pressure, high cholesterol, smoking, diabetes, obesity, physical inactivity, and a family history of heart problems. Stress and poor diet can also play a role. Managing these factors through lifestyle changes, such as regular exercise, healthy eating, and not smoking, can significantly lower your risk and help maintain heart health. Regular check-ups with healthcare providers can help identify and manage these risks effectively.