Female Athlete’s Heart Health

Female athlete's heart health refers to the unique cardiovascular considerations for women involved in sports. Women can experience specific heart issues, such as the Female Athlete Triad, which includes energy deficiency, menstrual dysfunction, and bone health problems, all impacting heart and overall health. High levels of physical activity can sometimes lead to irregular heart rhythms or heart enlargement. It's crucial for female athletes to prioritize regular cardiovascular evaluations, maintain balanced nutrition, and listen to their bodies, ensuring both performance and heart health are optimized and safeguarded in their athletic pursuits.