Female Athlete Triad

The Female Athlete Triad is a serious condition affecting women in sports, consisting of three interrelated components: low energy availability, menstrual dysfunction, and decreased bone health. Low energy availability occurs when athletes do not consume enough calories to support their training and daily activities, leading to irregular or absent menstrual cycles. This, in turn, can weaken bones, increasing the risk of fractures. It’s crucial for female athletes, coaches, and healthcare providers to recognize and address these issues early to ensure athletes maintain their health and performance.