Aging and the Female Athlete

Aging affects female athletes through physical changes like decreased muscle mass, bone density, and hormonal shifts, particularly during menopause. These factors can increase the risk of injuries and affect performance. Women may also experience changes in their menstrual cycle that impact energy levels and recovery. Sports medicine emphasizes tailored training and nutrition strategies to help older female athletes maintain strength, flexibility, and overall health, ensuring they can continue to compete and enjoy their sport. Regular check-ups and awareness of age-related changes are crucial for optimizing performance and preventing injuries.