Menstrual Cycle Effects on Performance

The menstrual cycle can influence physical and mental performance due to hormonal fluctuations. Generally, the cycle is divided into phases: the follicular phase (before ovulation) may enhance endurance and motivation, while the luteal phase (after ovulation) can bring fatigue and mood changes. Some women might experience decreased strength orcoordination right before menstruation, while others may feel increased energy. Individual responses vary widely, so understanding these effects can help women optimize training and performance by scheduling activities to align with their cycle. Listening to one's body and adjusting based on feelings is key for overall well-being and effectiveness.