Pregnancy and Postpartum Athlete Care

Pregnancy and postpartum athlete care focuses on supporting female athletes through the unique challenges of pregnancy, childbirth, and recovery. It involves monitoring physical health, addressing changes in fitness levels, and providing tailored exercise plans that promote both maternal and fetal well-being. Postpartum care includes guidance on safe return-to-sport strategies, managing pelvic health, and preventing injuries as the body heals. This specialized approach recognizes the importance of physical activity for mental and physical health during this significant life transition, ensuring athletes can maintain their performance while prioritizing their safety and well-being.