Krill oil

Krill oil is a supplement derived from tiny, shrimp-like marine creatures called krill. It is rich in omega-3 fatty acids, specifically EPA and DHA, which are essential for heart, brain, and joint health. Unlike fish oils, krill oil contains these nutrients in phospholipid form, making them more easily absorbed by the body. Additionally, krill oil contains antioxidants like astaxanthin, which help protect cells from damage. It's often used to support cardiovascular health, reduce inflammation, and improve cognitive function, making it a beneficial supplement for overall well-being.