Omega-3 supplementation

Omega-3 supplementation involves taking fish oil or similar supplements to increase your intake of essential fatty acids, primarily EPA and DHA. These fats are important for brain function, heart health, and reducing inflammation. Since many people don't consume enough omega-3s through diet alone, supplements can help fill this gap. They are generally safe when taken as recommended, but it's important to consult with a healthcare provider, especially if you have health conditions or are on medication. Properly managed omega-3 intake can support overall wellbeing and contribute to cardiovascular and cognitive health.