dietary fat

Dietary fat is a type of nutrient found in many foods that your body needs for several important functions. It helps absorb vitamins, provides energy, and supports cell growth. There are different types of fats: saturated fats (often solid at room temperature, found in animal products), unsaturated fats (usually liquid, found in oils, nuts, and fish), and trans fats (artificially created and linked to health risks). While fats are essential for a healthy diet, it's important to consume them in moderation and focus on healthier sources to promote overall well-being.