saturated fat

Saturated fat is a type of fat found mainly in animal products like butter, cheese, and meats, as well as some tropical oils like coconut and palm oil. Chemically, it has no double bonds between its carbon atoms, making it solid at room temperature. Consuming high amounts of saturated fat can raise levels of LDL cholesterol in the blood, which may increase the risk of heart disease. While some saturated fat is necessary for health, moderation is key. Replacing some saturated fats with healthier unsaturated fats from sources like nuts, seeds, and fish is generally recommended for overall well-being.