French Paradox

The French Paradox refers to the observation that people in France have a relatively low incidence of heart disease despite consuming a diet rich in saturated fats, primarily from cheese, butter, and meats. This counterintuitive situation has led researchers to examine factors like moderate wine consumption, particularly red wine, which contains antioxidants, and overall lifestyle choices, including portion control and social dining. The paradox highlights how diet and health outcomes can be influenced by cultural habits, suggesting that factors beyond diet, such as lifestyle and social structures, play critical roles in heart health.