Mark Hyman

Mark Hyman is an American physician and author known for his work in functional medicine, a holistic approach to healthcare that looks at the underlying causes of diseases rather than just treating symptoms. He emphasizes the importance of nutrition and lifestyle in maintaining health and preventing illness. Hyman has written several best-selling books, focusing on diet and improving overall well-being. He often advocates for whole foods, reducing processed foods, and personalized nutrition. Through his work, he aims to empower individuals to take control of their health by making informed dietary and lifestyle choices.