Dr. Mark Hyman

Dr. Mark Hyman is a physician and author specializing in functional medicine, which focuses on identifying and addressing root causes of health issues rather than just treating symptoms. He emphasizes the importance of nutrition, lifestyle, and personalized approaches to improve overall well-being. Dr. Hyman advocates for a diet rich in whole foods, reducing processed foods, and prioritizing healthful habits to prevent or manage chronic conditions like inflammation, diabetes, and heart disease. His goal is to help individuals achieve optimal health through evidence-based strategies that promote long-term wellness.