integrative nutrition

Integrative nutrition is a holistic approach to health that combines the principles of nutrition science with an understanding of how various factors—like emotional well-being, lifestyle, and environment—affect our overall health. It emphasizes not just the food we eat, but also how it relates to our physical, mental, and social well-being. By focusing on the whole person rather than just individual symptoms, integrative nutrition encourages mindful eating, personalized dietary choices, and sustainable lifestyle habits to improve overall health and prevent disease, leading to a more balanced and fulfilling life.