Dr. Joel Fuhrman

Dr. Joel Fuhrman is a physician and nutrition expert known for his focus on plant-based, nutrient-dense diets to promote health and prevent disease. He advocates for consuming large amounts of vegetables, fruits, nuts, seeds, and legumes while minimizing processed foods and animal products. His approach, called the "Nutritarian" diet, aims to maximize vitamins, minerals, and phytochemicals to improve overall wellness, support weight loss, and reduce the risk of chronic conditions such as heart disease, diabetes, and cancer. Dr. Fuhrman emphasizes that choosing whole, nutrient-rich foods is key to long-term health.