coconut oil

Coconut oil is a natural fat derived from the flesh of mature coconuts. It is composed primarily of saturated fats, including medium-chain triglycerides (MCTs), which are processed by the body differently than longer-chain fats. Coconut oil is widely used in cooking for its flavor and high smoke point, as well as in cosmetics and skincare for its moisturizing properties. Some studies suggest it may support energy production and have antimicrobial benefits, but it is also high in calories and saturated fat, so moderation is recommended. Overall, coconut oil is a versatile ingredient with both culinary and health applications.