Nina Teicholz

Nina Teicholz is a journalist and author known for questioning the widespread belief that saturated fats are harmful. She argues that the push to reduce saturated fat in diets led to increased carbohydrate consumption, which may contribute to health issues like obesity and heart disease. Through research and reporting, she advocates for re-evaluating dietary guidelines and emphasizes the importance of dietary fat’s role in a balanced diet. Her work encourages a complex view of nutrition, highlighting the need for evidence-based policies rather than oversimplified health recommendations.