Trans Fat

Trans fats are a type of artificially created fat formed during a process called hydrogenation, which solidifies liquid oils to improve shelf life and texture in processed foods. They are found in products like margarine, baked goods, and fried foods. Consuming trans fats raises bad cholesterol levels (LDL) and lowers good cholesterol (HDL), increasing the risk of heart disease and stroke. Because of their health risks, many health organizations recommend limiting or eliminating trans fats from your diet. Reading food labels can help identify and avoid products containing artificial trans fats.