unsaturated fat

Unsaturated fats are a type of healthy fat found mainly in plant-based oils, nuts, seeds, and fish. Unlike saturated fats, which are solid at room temperature, unsaturated fats are usually liquid. They have chemical structures with one or more double bonds between carbon atoms, which create flexibility and prevent solidification. Consuming unsaturated fats can help improve heart health by lowering bad cholesterol levels and reducing the risk of cardiovascular disease. They are an important part of a balanced diet, supporting overall health when eaten in moderation.