ALA (Alpha-linolenic acid)

Alpha-linolenic acid (ALA) is a type of omega-3 fatty acid found mainly in plant sources like flaxseeds, chia seeds, walnuts, and certain vegetable oils. It is essential for the body because it helps support heart health, reduce inflammation, and maintain brain function. Since the body cannot produce ALA on its own, it must be obtained through diet. Once consumed, ALA can be converted into other beneficial omega-3 fatty acids, such as EPA and DHA, although this conversion is limited. Including ALA-rich foods in your diet can contribute to overall well-being and cardiovascular health.