Nutraceuticals

Nutraceuticals are products derived from food that offer health benefits beyond basic nutrition. They may include vitamins, minerals, herbs, amino acids, and other compounds that can help prevent diseases or promote health. Common examples are fish oil for heart health and probiotics for digestive wellness. Nutraceuticals can be found in supplements, foods, or beverages. While they can support well-being, it's essential to remember that they are not a substitute for a balanced diet or medical treatment. Always consult a healthcare provider before starting any new supplement regimen.