Nutritional supplements in sports

Nutritional supplements in sports are products designed to enhance athletic performance, recovery, and overall health. They include vitamins, minerals, protein powders, amino acids, and energy boosters. Athletes often use these supplements to fill dietary gaps, support muscle growth, improve endurance, and speed up recovery after intense workouts. While some people find benefits from these supplements, it's important to approach them with caution, as not all are effective or necessary. A balanced diet should be the primary source of nutrition, and athletes should consult healthcare professionals before adding supplements to their routines.