Dr. Peter Attia

Dr. Peter Attia is a physician specializing in personalized medicine, mainly focusing on optimizing health, longevity, and performance. He explores how nutrition, physical activity, sleep, and other lifestyle factors influence aging and disease prevention. Through research and coaching, he aims to help people understand and improve their long-term health outcomes, often emphasizing evidence-based approaches and early interventions. His work integrates science from various fields to promote a proactive, informed approach to maintaining health and extending lifespan.