Calcium (Ca)

Calcium (Ca) is a vital mineral found in the body, primarily in bones and teeth, where it provides strength and structure. It is essential for various bodily functions, including muscle contraction, nerve transmission, and blood clotting. Calcium is obtained through dietary sources such as dairy products, leafy greens, and fortified foods. A balanced intake of calcium is important for maintaining bone health and preventing conditions like osteoporosis. While necessary, too much calcium can lead to health issues, so maintaining an appropriate level is crucial for overall well-being.