Calcium balance

Calcium balance refers to maintaining the right amount of calcium in your body for healthy bones, muscles, and nerves. Your body gets calcium from food and drinks, mainly dairy, leafy greens, and fortified products. It stores calcium in bones and releases or absorbs it as needed, depending on your body's needs. Hormones like parathyroid hormone and vitamin D help regulate this balance by controlling calcium absorption in your gut, reabsorption in your kidneys, and release from bones. Proper balance ensures strong bones and normal muscle and nerve function, while imbalances can lead to issues like osteoporosis or muscle problems.