Healthy Bones

Healthy bones are strong and dense structures that provide support for your body, protect vital organs, and enable movement. They act as a framework, giving shape to your body and anchoring muscles. Bones also store minerals like calcium and phosphorus, which are essential for overall health. Maintaining healthy bones involves a balanced diet rich in calcium and vitamin D, regular weight-bearing exercise, and avoiding factors that weaken bones, such as smoking and excessive alcohol. Proper bone health prevents conditions like osteoporosis, reducing the risk of fractures and ensuring mobility and strength throughout life.