Physical Activity for Bone Health

Physical activity is essential for maintaining strong, healthy bones. Weight-bearing exercises like walking, running, and resistance training stimulate bone cells to become stronger, helping to prevent osteoporosis and fractures. When you move and put stress on your bones, it encourages bone tissue to grow and become denser. Regular activity, especially during youth and into older age, supports bone density and overall skeletal health. Combining physical activity with proper nutrition, including calcium and vitamin D, optimizes bone strength and reduces the risk of bone-related conditions.