vitamin and mineral recommendations

Vitamin and mineral recommendations are daily guidelines to help maintain good health and prevent deficiencies. They vary based on age, sex, and life stage, ensuring your body gets enough nutrients like calcium for bones, vitamin C for immunity, and iron for energy. These amounts are set by health authorities to support overall wellness, optimize growth, and reduce disease risk. Eating a balanced diet with fruits, vegetables, whole grains, lean proteins, and dairy generally helps meet these needs. In some cases, supplementation may be recommended, but it's best to consult with a healthcare professional to determine your individual requirements.