hydration protocols

Hydration protocols are guidelines designed to ensure proper fluid intake for optimal health and performance. They recommend specific amounts of water or fluids to drink based on factors like physical activity, climate, and individual needs. These protocols often suggest regular consumption throughout the day, emphasizing pre-, during, and post-exercise hydration to prevent dehydration and support recovery. Proper hydration enhances physical performance, maintains cognitive function, and supports overall bodily functions. Following a hydration protocol can help individuals meet their fluid requirements and improve their well-being, especially during intense activities or in hot environments.