hydration levels

Hydration levels refer to the amount of water present in your body, which is essential for overall health. Proper hydration ensures that your body's organs function well, regulates temperature, and supports physical performance. Dehydration occurs when you lose more fluids than you take in, leading to symptoms like thirst, fatigue, and dizziness. Conversely, excessive hydration, or water intoxication, can disrupt electrolyte balance. Maintaining optimal hydration involves drinking enough water daily, especially during physical activity or in warm climates, and consuming foods with high water content, like fruits and vegetables.