fluid intake

Fluid intake refers to the amount of liquids, such as water, beverages, and certain foods, that a person consumes daily. Maintaining proper fluid intake is essential for overall health, as it helps regulate body temperature, supports digestion, transports nutrients, and keeps tissues hydrated. The amount needed varies based on factors like age, activity level, climate, and health status. Drinking sufficient fluids, primarily water, ensures the body's systems function effectively and prevents dehydration, which can cause fatigue, dizziness, and other health issues. It's important to listen to your body's signals and drink regularly throughout the day.