hydration testing

Hydration testing assesses how well your body maintains fluid balance, which is essential for optimal health and physical performance. It typically involves measuring specific markers in your blood, urine, or saliva—such as electrolyte levels or urine concentration—to determine your hydration status. These tests help identify if you're dehydrated or properly hydrated, guiding appropriate fluid intake. Hydration testing is useful for athletes, individuals working in hot environments, or those with health concerns related to fluid balance. Accurate assessment ensures you stay healthy, improve performance, and avoid dehydration-related risks.