Hydration status assessment

Hydration status assessment evaluates whether your body has the right amount of water. It involves checking indicators like skin elasticity, urine color, and blood tests to see if you're well-hydrated or dehydrated. Proper hydration is essential for many body functions, including temperature regulation and nutrient transport. Healthcare professionals use these assessments to identify dehydration early, which can cause symptoms like fatigue, dizziness, or confusion. Maintaining good hydration involves drinking enough fluids and eating water-rich foods, especially during hot weather or physical activity. Accurate assessment helps ensure your body functions optimally and supports overall health.