TWI (Total Water Ingestion)

Total Water Ingestion (TWI) refers to the total amount of water consumed by a person in a day, including all sources. This includes not just plain drinking water, but also water found in beverages like tea, coffee, and juices, as well as moisture in food. Proper TWI is essential for maintaining hydration, supporting bodily functions, and ensuring overall health. It varies based on factors like age, activity level, and climate. Understanding TWI helps individuals manage their hydration needs more effectively, promoting wellness and preventing dehydration.