Lean Body Mass

Lean Body Mass (LBM) refers to the weight of everything in the body except fat. This includes muscles, bones, organs, and fluids. LBM is an important measure for understanding overall health and fitness, as it plays a role in metabolism, strength, and physical performance. Higher levels of lean body mass can improve athletic performance and aid in weight management, as muscle burns more calories than fat. Tracking LBM can help individuals set fitness goals and monitor their progress toward achieving a healthier body composition.