Skinfold Measurements

Skinfold measurements are a method used to estimate body fat by measuring the thickness of skinfolds at specific body sites, typically using calipers. By pinching the skin and underlying fat, these measurements provide data on body composition. The values are typically compared to standardized charts or formulas to estimate total body fat percentage. This technique is popular in fitness, health assessments, and research because it is relatively quick, non-invasive, and cost-effective. However, accuracy can depend on the skill of the person taking the measurements and the specific sites used.