Skinfold Calipers

Skinfold calipers are tools used to measure the thickness of skin and underlying fat at specific body sites. By pinching the skin with the calipers, professionals can estimate overall body fat percentage. The caliper's jaws capture a fold of skin and fat, and the device provides a numerical reading. These measurements are then used with formulas to assess body composition. Skinfold calipers are a quick, relatively inexpensive, and non-invasive way to monitor body fat trends over time. Proper technique and consistent measurement sites are essential for accurate and reliable results.