Geriatric Nutrition

Geriatric nutrition refers to the dietary needs and eating habits of older adults. As we age, our bodies undergo changes that can affect how we digest food, absorb nutrients, and maintain health. Proper nutrition is essential for preventing malnutrition, supporting immune function, and managing chronic illnesses. Key components include balanced meals rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Hydration is also critical. Personalized dietary plans often consider individual health conditions, preferences, and lifestyle to promote overall well-being and enhance quality of life in older adults.