Age-Related Muscle Loss

Age-related muscle loss, known as sarcopenia, is the natural decline in muscle mass and strength that occurs as we age. It begins around age 30 and accelerates after 50, caused by changes in hormone levels, reduced physical activity, and cellular aging. This loss can lead to decreased mobility, balance issues, and increased fall risk. Maintaining regular exercise, especially resistance training, along with proper nutrition rich in protein, can help slow or prevent muscle loss. Understanding sarcopenia highlights the importance of proactive health habits to preserve strength and independence in older adulthood.