Nutritional Guidelines for Seniors

Nutritional guidelines for seniors emphasize balanced eating to support overall health, energy, and wellbeing. It’s important to consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. As metabolism slows with age, portion sizes may need adjustment, and calcium and vitamin D are vital for bone health. Staying hydrated, limiting added sugars, saturated fats, and salt helps prevent chronic conditions like hypertension or diabetes. Regularly eating nutrient-dense foods ensures vital vitamins and minerals are maintained, supporting immune function and reducing the risk of age-related illnesses. Consulting healthcare professionals can help tailor nutritional needs to individual health conditions.