Diet Planning

Diet planning involves creating a structured approach to eating that meets an individual's nutritional needs and health goals. It considers factors such as age, gender, activity level, and any specific health conditions. A well-balanced diet includes a variety of foods from different food groups—fruits, vegetables, grains, proteins, and fats—to ensure adequate vitamin and mineral intake. Diet planning can help in weight management, disease prevention, and overall wellness. It’s essential to be mindful of portion sizes and meal timing, and to consider personal preferences and cultural factors for sustainable dietary changes.