BMR calculators

BMR, or Basal Metabolic Rate, measures the number of calories your body needs to maintain basic functions like breathing, circulation, and cell production while at rest. BMR calculators estimate this value based on factors such as age, gender, weight, and height. Understanding your BMR can help you tailor your diet and exercise plans, as it provides a foundation for determining how many calories you should consume to maintain, lose, or gain weight. By knowing your BMR, you can make informed decisions about your nutrition and fitness goals.