Basal metabolic rate

Basal Metabolic Rate (BMR) is the amount of energy your body requires at rest to maintain essential functions, such as breathing, circulation, and cell production. It represents the minimum number of calories you need daily to stay alive without any additional activity. Factors like age, gender, weight, and muscle mass can influence BMR; typically, younger individuals and those with more muscle have higher BMRs. Understanding your BMR can help in managing weight, as it sets the foundation for knowing how many calories you can consume while still achieving your health goals.