Carbohydrate Periodization

Carbohydrate periodization is a strategic approach to managing carbohydrate intake around your training and activity levels. It involves adjusting carbohydrate consumption—such as eating more on intense workout days and less on rest days—to optimize energy, improve performance, and support recovery. This method helps balance energy needs, prevent excess fat gain, and enhance metabolic efficiency by aligning carbohydrate availability with your physical demands. Essentially, it’s about fueling your body appropriately based on how active you are, rather than maintaining a constant carbohydrate intake every day.