FIFA Nutrition Guidelines

FIFA Nutrition Guidelines focus on the dietary needs of athletes to enhance performance and recovery in soccer. They recommend a balanced diet rich in carbohydrates for energy, adequate protein for muscle repair, healthy fats, and plenty of fruits and vegetables for vitamins and minerals. Hydration is also crucial, especially before, during, and after games. The guidelines emphasize individualized nutrition plans, taking into account factors like age, gender, and activity level, to optimize health and performance on the field. Overall, proper nutrition is key to supporting training and competitive success in soccer.