protein intake

Protein intake is the amount of protein you consume through foods like meat, dairy, beans, and nuts, essential for building and repairing body tissues, including muscles, skin, and organs. It also plays a key role in producing enzymes and hormones. The right amount varies based on factors like age, activity level, and health, but generally, adults need about 0.8 grams of protein per kilogram of body weight daily. Adequate protein supports overall health, helps maintain muscle mass, and aids recovery after exercise or illness. Balancing protein with other nutrients is important for a healthy diet.