carbohydrate consumption

Carbohydrate consumption refers to the intake of one of the main types of nutrients found in foods like bread, rice, pasta, fruits, and vegetables. Carbohydrates are broken down into sugars during digestion, providing a quick and efficient source of energy for the body and brain. They are essential for maintaining normal blood sugar levels and supporting daily bodily functions. Moderation and choosing complex carbohydrates, such as whole grains and vegetables, can help maintain steady energy levels and overall health. Proper carbohydrate intake varies based on individual activity levels, health status, and nutritional needs.