Glycogen Supercompensation

Glycogen supercompensation is a process where, after depleting your body's stored carbohydrate energy (glycogen) through intense exercise or fasting, you intentionally increase carbohydrate intake. This causes your body to store more glycogen than usual, often leading to optimal energy reserves for athletic performance. The process involves a brief period of glycogen depletion followed by carbohydrate loading, which prompts your muscles and liver to overcompensate, maximizing glycogen stores. This technique is often used by athletes to enhance endurance and performance for upcoming events.