The Female Athlete Triad

The Female Athlete Triad is a health condition commonly seen in women who participate in sports. It consists of three interrelated components: low energy availability (not consuming enough calories for the level of physical activity), menstrual dysfunction (irregular or absent periods), and decreased bone density (higher risk of fractures). This triad can lead to serious health issues, including osteoporosis and long-term reproductive problems. It is important for athletes and coaches to recognize these signs and seek help to maintain a healthy balance between training and overall well-being.