Glycogen Stores

Glycogen stores are how the body stores excess glucose (sugar) for future energy needs. When you eat carbs, your body converts some of the glucose into glycogen, primarily stored in the liver and muscles. These glycogen reserves act as a quick source of energy during physical activity or fasting periods. The liver's glycogen helps maintain blood sugar levels, while muscle glycogen fuels muscle activity. Once these stores are full, additional glucose is stored as fat. Maintaining healthy glycogen stores ensures your body has readily available energy for daily functions and exercise.